Classes: Weigh to Change

Weigh 2 Change – for people 18+

Cost: No Charge

Weigh 2 Change is a diabetes prevention program.  Risk factors for diabetes include obesity, sedentary lifestyle, race, family history, age, and if you had gestational diabetes when pregnant.  This program is geared for pre-diabetic or who are at risk for pre-diabetes who want to have a positive impact on their own health.  It involves weekly and monthly meetings that focus on a healthy lifestyle emphasizing healthy eating and physical activity.

Upcoming Classes:

Richland County Health and NDSU Extension – Richland County are offering a Weigh to Change Class beginning March 23rd, see flyer for further information!

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