Classes: Weigh to Change
Weigh 2 Change – for people 18+
Cost: No Charge
Weigh 2 Change is a diabetes prevention program. Risk factors for diabetes include obesity, sedentary lifestyle, race, family history, age, and if you had gestational diabetes when pregnant. This program is geared for pre-diabetic or who are at risk for pre-diabetes who want to have a positive impact on their own health. It involves weekly and monthly meetings that focus on a healthy lifestyle emphasizing healthy eating and physical activity.